Health Then Wellness Coaching

Do It For Yourself Not By Yourself
Make An AppointmentAbout Us

Health Then Wellness Coaching

Do it for yourself not by yourself
Make An AppointmentAbout Us
 certified wildfit coach

Health

Reclaim Your Health

WILDFIT provides permanent and lasting change in your body and daily habits to reclaim your health and vitality in 90 days.

Wellness Consulting

Wellness

Navigating Change

Our wellness coaching team partners with you to develop sustainable strategies to bring overall wellness, health, and well-being into your life.

Be Volitionary Life Coaching

Life

Personal Coaching

Repurpose your views and outlook on life situations with new and refreshing strategies to find satisfaction and fulfillment in your pursuits.

Lead Inspire Transform Career Coaching Be Volitionary

Career

Lead. Inspire. Transform

Develop strategies and opportunities that foster growth and opportunity where you learn to lead, inspire and transform your life and career.

Be Volitionary Volitionaries Business Coaching

Business

Business Owners & Entrepreneurs

Breathe life into your intentions, transforming them into concrete goals with the transformational tools and the motivation you need to turn those goals into reality.

Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

https://bit.ly/bevolitionary

#changeyourhabit #inspiredwellness #healthandwellnesscoaching #healthylifestylemovement #healingmybody #wholebodywellness #wellnessmatters #livewellbewell #mindsetforgreatness #achievemore #mindsetgoals #mindsetforsuccess #fightingcancer #healthandwellnessjourney #yourhealthmatters #liveyourbestlifenow #wellbeingwarrior #happyhealthylife #healthylivingjourney #mindsetofexcellence #healthymindandbody #successfullife #wellnesscoaching #mindshift #optimalhealth #mindsetreset #healthandwellbeing #healthmatters #fightcancer #cancersurvivor
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Stretch your 🍓 🍌 🥬 and your 💲 by knowing how to store fresh fruits and vegetables. ⬇️ ⬇️

Kroger Health is a national sponsor of the American Heart Association's Healthy for Good™ Initiative.

#healthylifestylemovement #healthenthusiast #changeyourhabit #healthandwellnesstips #wellnesstip #makehealthychoices #healthcoachtips #healthcoachtips #changeyourhabits #healthytip #healthhacks #healthychoicesmatter #healthylifestyletips #healthconscious #happyhealthylife #healthylivingjourney #healthylivingtips #healthychanges #selfcareishealthcare #healthcoachlife #healthtip #healthblog #takecareofyourbody #optimalhealth #wellnesstips #goodhabits #healthyhabits #healthgoals #WILDFIT #healthtips
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

60 Different Names for Sugar. Are you ready for the sugar challenge?

Sugar is everywhere!

Did you know the food industry intentionally adds sugar to our food to stay hungry and eat more food?

Did you know there are 60 different names for sugar used by the food industry to trick us into eating it?

Did you know that simply eliminating sugar from your diet can have the most significant impact on your health?

Take the sugar challenge and see just how much sugar is in your home and diet.

Sugar Challenge:
1. Take a before picture of your fridge, freezer, and pantry
2. Download the 60 Different Names For Sugar list
3. Remove any item that has one of the different names for sugar from your pantry, fridge, and freezer
4. Take an after picture

The Power Of Added Sugar
Added sugars are introduced to our food as part of the process our food industry uses to make foods that are convenient, appetizing, and leave you nutritionally hungry for more! Have you ever eaten processed food until your stomach was “full” but then find yourself hungry a short time after the meal? This particular event is oftentimes referred to as hedonic hunger or a strong desire for food in the absence of any need for it. In other words, our stomach is full, but our brain is still hungry.

https://bit.ly/volitionaries

#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Please prove them wrong.

#healthylifestylemovement #healthenthusiast #changeyourhabit #healthandwellnesstips #wellnesstip #makehealthychoices #healthcoachtips #healthcoachtips #changeyourhabits #healthytip #healthhacks #healthychoicesmatter #healthylifestyletips #healthconscious #happyhealthylife #healthylivingjourney #healthylivingtips #healthychanges #selfcareishealthcare #healthcoachlife #healthtip #healthblog #takecareofyourbody #optimalhealth #wellnesstips #goodhabits #healthyhabits #healthgoals #WILDFIT
https://bit.ly/bevolitionary
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Health Then Wellness Consulting
Volitionaries | Health Coach
Do it for yourself not by yourself

The home office deduction allows qualifying taxpayers to deduct certain home expenses on their tax returns. With more people working from home than ever before, some of you may be wondering if you can claim a home office deduction when you file your tax return.

Here are some things to help you understand the home office deduction and whether you can claim it:
1. Employees- those of you that get a W-2, are not eligible to claim the home office deduction.
That also means that if your company is taxed as an S Corporation and you are the Shareholder/Employee – No deduction.
2. The home office deduction Form 8829 is available to both homeowners and renters.
There are certain expenses you can deduct. They include mortgage interest, insurance, utilities, repairs, maintenance, depreciation and rent.

You must meet specific requirements to claim home expenses as a deduction. Even then, the deductible amount of these types of expenses may be limited.

The term “home” for purposes of this deduction:
1. Includes a house, apartment, condominium, mobile home, boat or similar property
Includes structures on the property: These are places like an unattached garage, studio, barn or greenhouse
2. This doesn’t include any part of your property used exclusively as a hotel, motel, inn, or similar business.

There are two basic requirements for your home to qualify as a deduction:
1. There must be exclusive use of a portion of the home for conducting business on a regular basis. For example, if you use an extra room to run your business, you can take a home office deduction only for that extra room so long as it is used both regularly and exclusively in the business.
2. The home must be your principal place of business. You can also meet the regular and exclusive requirement if administrative or management activities are conducted at home and there is no other location to perform these duties. Therefore, someone who conducts business outside of their home but also uses their home to conduct business may still qualify for a home office deduction.

https://bit.ly/3jBD4Ve
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

https://bit.ly/bevolitionary

#changeyourhabit #inspiredwellness #healthandwellnesscoaching #healthylifestylemovement #healingmybody #wholebodywellness #wellnessmatters #livewellbewell #mindsetforgreatness #achievemore #mindsetgoals #mindsetforsuccess #fightingcancer #healthandwellnessjourney #yourhealthmatters #liveyourbestlifenow #wellbeingwarrior #happyhealthylife #healthylivingjourney #mindsetofexcellence #healthymindandbody #successfullife #wellnesscoaching #mindshift #optimalhealth #mindsetreset #healthandwellbeing #healthmatters #fightcancer #cancersurvivor
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Hack 1 – Chlorophyll Water
If you have ever attended a biology class, you know that chlorophyll is the substance that gives plants their green color. Now, it’s trendy to drink guaranteeing health benefits such as detoxing and curing acne, but health officials report that chlorophyll isn’t necessary to achieve these outcomes. I know it’s disappointing to hear that you still have to eat your vegetables, but it shouldn’t come as a surprise to hear that this TikTok trend is a fad.

Hack 2 – Sun Contour
This is by far the strangest trend that has appeared on my TikTok page. It is similar to the way some people create “sunburn tattoos” by only placing sunscreen everywhere except in a certain patch of skin. Amanda Ross, a lifestyle writer for Byrdie, interviewed Dr. Rachel Nazarian, a dermatologist, who found that this trend would simply ruin your skin. Not only did your TikTok hack fail, but you’ve made yourself susceptible to all types of skin illnesses.

Hack 3 – Cucumber Water
Are you looking for a refreshing beverage to quench your thirst? A recent trend on both Pinterest and TikTok has advertised the nutritious qualities of this drink and health professionals are backing it. If you’re interested, just cut up a cucumber and add it to some water with lemon and sip away. For something so simple, it has AMAZING hydrating qualities and can easily replace carbonated beverages. The Healthline reports that it can subside some cravings that may just be a result of your mind.

Hack 4 – “Everything But the Bagel”
Trader Joes has this bagel and I also found a copycat version of the “Everything But the Bagel” seasoning at TJ Maxx. You may have seen this seasoning combined with cream cheese and spread on bell peppers. It’s DELICIOUS and Keto friendly. I would beware of the kind of cream cheese you use, otherwise, this snack is filling and low in calories. It’s definitely a “fit” TikTok trend for your taste buds.
https://bit.ly/3v1VZPM

#healthylifestylemovement #healthenthusiast #changeyourhabit #healthandwellnesstips #wellnesstip #makehealthychoices #healthcoachtips
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Discover what WILDFIT is all about

https://bit.ly/Discvr
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

I started WILDFIT because of my passion for health and fitness. Living WILDFIT helped me navigate my journey with metastatic breast cancer, chemotherapy, and radiation with as much energy and vibrance as possible. As a result, I became a Certified WILDFIT Coach to help others navigate their journey, prevent disease, and live a healthy life.

https://bit.ly/BVmystory

#inspiredwellness #reclaimyourhealth #optimumhealth #cancerpatients #healingmybody #mindbodywellness #cancerlife #healthissues #healthadvocate #changeyourhabits #wholebodyhealth #wellnesswarriors #healthychoicesmatter #fightingcancer #diseaseprevention #yourhealthmatters #cancerprevention #ketogoals #fuelyourbodyright #selfcareishealthcare #healthblog #cancersupport #takecareofyourbody #ketoinspiration #journeytohealth #betterhealth #healingfoods #healthmatters #wellnesswarrior #cancersurvivor
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

https://bit.ly/bevolitionary

#changeyourhabit #inspiredwellness #healthandwellnesscoaching #healthylifestylemovement #healingmybody #wholebodywellness #wellnessmatters #livewellbewell #mindsetforgreatness #achievemore #mindsetgoals #mindsetforsuccess #fightingcancer #healthandwellnessjourney #yourhealthmatters #liveyourbestlifenow #wellbeingwarrior #happyhealthylife #healthylivingjourney #mindsetofexcellence #healthymindandbody #successfullife #wellnesscoaching #mindshift #optimalhealth #mindsetreset #healthandwellbeing #healthmatters #fightcancer #cancersurvivor
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Do it for yourself not by yourself

Health THEN Wellness Coaching

Wellness Coaching

Health then wellness coaching focuses on improving your health to increase your wellness in every aspect of your life. Diet, health, lifestyle, relationships, career, financial security, and home life are interconnected. Let us help you achieve your health goals to live your best life.

Execute & Progress Plan

Your personalized execution plan is your blueprint to success and used with a progress roadmap to track goals and make necessary corrections along the way. Coaching sessions or private portal communications ensure you are still on track to achieve your desired results. All execution plans are tailored to your specific needs using effective techniques designed for your success.

Feedback & Support

One of the significant advantages of using a coach is that it creates a safe and neutral environment for open discussion and feedback. Unbiased, honest, and professional input and support can help you make phenomenal shifts in your thinking and results. We are here to offer unwavering encouragement and high-level support to get you to your finish line and beyond.

I have a small business that hit a plateau. It seemed like I was always struggling. Victoria came in and within a very short time, she helped me not only turn things around but to see other areas of expansion we hadn’t even noticed before. She rocks! 

Brandon L

Thank you for checking in on me Laureen!!!! I hope you are well. I am doing well and hoping for an opportunity to schedule with you soon! One meeting with you has had such a HUGE impact on my life and how I see things and myself! I appreciate you and your time and I will reach out soon for an appointment time! Thank you for taking time to check in on me!
Chryss

Meet Your Coaching Team

Be Volitionary Coaching Wendy Harmon PhD Master Certified Wellness Coach Picture

Wendy Harmon, Ph.D., MCWC

 

 

 

Laureen Kautt, BCC

Laureen Kautt, BCC

 

Victoria Long

Victoria Long MT, CPA, CFP

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