Health Then Wellness Coaching

Do It For Yourself Not By Yourself
Make An AppointmentAbout Us

Health Then Wellness Coaching

Do it for yourself not by yourself
Make An AppointmentAbout Us
 certified wildfit coach

Health

Reclaim Your Health

WILDFIT provides permanent and lasting change in your body and daily habits to reclaim your health and vitality in 90 days.

Wellness Consulting

Wellness

Navigating Change

Our wellness coaching team partners with you to develop sustainable strategies to bring overall wellness, health, and well-being into your life.

Be Volitionary Life Coaching

Life

Personal Coaching

Repurpose your views and outlook on life situations with new and refreshing strategies to find satisfaction and fulfillment in your pursuits.

Lead Inspire Transform Career Coaching Be Volitionary

Career

Lead. Inspire. Transform

Develop strategies and opportunities that foster growth and opportunity where you learn to lead, inspire and transform your life and career.

Be Volitionary Volitionaries Business Coaching

Business

Business Owners & Entrepreneurs

Breathe life into your intentions, transforming them into concrete goals with the transformational tools and the motivation you need to turn those goals into reality.

Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

http://bit.ly/Volitionaries

#changeyourhabit #inspiredwellness #healthandwellnesscoaching #healthylifestylemovement #healingmybody #wholebodywellness #wellnessmatters #livewellbewell #mindsetforgreatness #achievemore #mindsetgoals #mindsetforsuccess #fightingcancer #healthandwellnessjourney #yourhealthmatters #liveyourbestlifenow #wellbeingwarrior #happyhealthylife #healthylivingjourney #mindsetofexcellence #healthymindandbody #successfullife #wellnesscoaching #mindshift #optimalhealth #mindsetreset #healthandwellbeing #healthmatters #fightcancer #cancersurvivor
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Please prove them wrong.

#healthylifestylemovement #healthenthusiast #changeyourhabit #healthandwellnesstips #wellnesstip #makehealthychoices #healthcoachtips #healthcoachtips #changeyourhabits #healthytip #healthhacks #healthychoicesmatter #healthylifestyletips #healthconscious #happyhealthylife #healthylivingjourney #healthylivingtips #healthychanges #selfcareishealthcare #healthcoachlife #healthtip #healthblog #takecareofyourbody #optimalhealth #wellnesstips #goodhabits #healthyhabits #healthgoals #WILDFIT
https://bit.ly/bevolitionary
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Health Then Wellness Coaching
Volitionaries | Health Coach

Reserve your spot in our next WILDFIT 90-Day Challenge! Release weight, feel energized and achieve food freedom.

Get WILDFIT with our Certified WILDFIT Coach and Master Certified Wellness Coach, Wendy Harmon, Ph.D.,
https://bit.ly/WILDFT

#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach @GetWildfit
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Hack 1 – Chlorophyll Water
If you have ever attended a biology class, you know that chlorophyll is the substance that gives plants their green color. Now, it’s trendy to drink guaranteeing health benefits such as detoxing and curing acne, but health officials report that chlorophyll isn’t necessary to achieve these outcomes. I know it’s disappointing to hear that you still have to eat your vegetables, but it shouldn’t come as a surprise to hear that this TikTok trend is a fad.

Hack 2 – Sun Contour
This is by far the strangest trend that has appeared on my TikTok page. It is similar to the way some people create “sunburn tattoos” by only placing sunscreen everywhere except in a certain patch of skin. Amanda Ross, a lifestyle writer for Byrdie, interviewed Dr. Rachel Nazarian, a dermatologist, who found that this trend would simply ruin your skin. Not only did your TikTok hack fail, but you’ve made yourself susceptible to all types of skin illnesses.

Hack 3 – Cucumber Water
Are you looking for a refreshing beverage to quench your thirst? A recent trend on both Pinterest and TikTok has advertised the nutritious qualities of this drink and health professionals are backing it. If you’re interested, just cut up a cucumber and add it to some water with lemon and sip away. For something so simple, it has AMAZING hydrating qualities and can easily replace carbonated beverages. The Healthline reports that it can subside some cravings that may just be a result of your mind.

Hack 4 – “Everything But the Bagel”
Trader Joes has this bagel and I also found a copycat version of the “Everything But the Bagel” seasoning at TJ Maxx. You may have seen this seasoning combined with cream cheese and spread on bell peppers. It’s DELICIOUS and Keto friendly. I would beware of the kind of cream cheese you use, otherwise, this snack is filling and low in calories. It’s definitely a “fit” TikTok trend for your taste buds.
https://bit.ly/3zUP2S3

#healthylifestylemovement #healthenthusiast #changeyourhabit #healthandwellnesstips #wellnesstip #makehealthychoices #healthcoachtips
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Health Then Wellness Consulting
Volitionaries | Health Coach
Do it for yourself not by yourself

We are heading into mid 2021, and this year is fostering so many different pandemic? Some have gained the Covid 20 or greater. How do you relate? Many of my friends have increased wine consumption over the last few months......two friends sold everything and decided to live the RV life. 50-90+-year-olds are making TikToks. TikTok is creating a new take on marketing and if you don't believe me, check out Ocean Spray's latest campaign.

From the moment we entered school, our teachers told us how to act, what to do, and how to do it. To move another way would foster discipline and disappointment. To embrace change requires creativity. It is the ability to look at a situation from all sides, including top and bottom. It means being able to say, let's do it. Sometimes it is done to you; a layoff, furlough, position elimination, whatever. Regardless, embracing change, whether by choice or not, elicits your creative facets to look at what is possible. A possibility is everything.

Anything is possible. But, you have to move toward it with direction and purpose; possibility leads toward action. Action is required to obtain results. Just as it was possible to move toward bad habits such as day drinking and watching trash on television during the quarantine periods of 2020, the same amount of discipline and habit is required to start a new career search or a new business. What possibilities are you choosing?

So possibility + choice + action = change? When we unpack the change formula, we can see that change is an equation with particular elements. We empower these possibilities through our choices. We have power over our choices. Once we choose, we act. It is through this action that change occurs. Change is a product of our possibilities.

Next time you face a disturbing event in your life, take a pause and ask yourself, How are you going to choose to embrace it? What are your possibilities? What actions can you take to make this situation more optimum? What are the things that you can do?

https://bit.ly/BV2021Chg
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

http://bit.ly/Volitionaries

#changeyourhabit #inspiredwellness #healthandwellnesscoaching #healthylifestylemovement #healingmybody #wholebodywellness #wellnessmatters #livewellbewell #mindsetforgreatness #achievemore #mindsetgoals #mindsetforsuccess #fightingcancer #healthandwellnessjourney #yourhealthmatters #liveyourbestlifenow #wellbeingwarrior #happyhealthylife #healthylivingjourney #mindsetofexcellence #healthymindandbody #successfullife #wellnesscoaching #mindshift #optimalhealth #mindsetreset #healthandwellbeing #healthmatters #fightcancer #cancersurvivor
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Health Then Wellness
Volitionaries | Health Coach

Food Trends That Define 2021 #5: Food As Medicine. "Buying foods for specific health benefits will continue to outpace selecting foods with more passive health positionings, such as organic, clean, local, etc." According to the IFT What Food trends will define 2021.
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#healthylifestylemovement #healthenthusiast #changeyourhabit #healthandwellnesstips #wellnesstip #makehealthychoices #healthcoachtips #healthcoachtips #changeyourhabits #healthytip #healthhacks #healthychoicesmatter #healthylifestyletips #healthconscious #happyhealthylife #healthylivingjourney #healthylivingtips #healthychanges #selfcareishealthcare #healthcoachlife #healthtip #healthblog #takecareofyourbody #optimalhealth #wellnesstips #goodhabits #healthyhabits #healthgoals #WILDFIT
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http://bit.ly/WendyWildfit
I started WILDFIT because of my passion for health and fitness. Living WILDFIT helped me navigate my journey with metastatic breast cancer, chemotherapy, and radiation with as much energy and vibrance as possible. As a result, I became a Certified WILDFIT Coach to help others navigate their journey, prevent disease, and live a healthy life
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#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

http://bit.ly/Volitionaries

#changeyourhabit #inspiredwellness #healthandwellnesscoaching #healthylifestylemovement #healingmybody #wholebodywellness #wellnessmatters #livewellbewell #mindsetforgreatness #achievemore #mindsetgoals #mindsetforsuccess #fightingcancer #healthandwellnessjourney #yourhealthmatters #liveyourbestlifenow #wellbeingwarrior #happyhealthylife #healthylivingjourney #mindsetofexcellence #healthymindandbody #successfullife #wellnesscoaching #mindshift #optimalhealth #mindsetreset #healthandwellbeing #healthmatters #fightcancer #cancersurvivor
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Why Tiger Nut Flour Is The Trendiest Alternative Flour

It’s A Super Food
Tiger nut flour is rich in calcium, phosphorus, sodium, potassium, iron and zinc, vitamins C and E and folic acid, unsaturated fats and proteins. It is good for Paleo and ketogenic diets. High in fiber and antioxidants.

Delicious and Versatile
Tiger nut flour is ideal for gluten-free, grain-free, nut-free, vegan, keto and paleo diets and can be cooked, baked or fried.

Sustainable Food Source
With proper cultivation, the tiger nut yields an abundant harvest while enriching the soil in which it grows, thus enhancing its carbon sequestering capabilities. It can grow in most climates, soils and conditions, is herbicide resistant and all parts of the plant can be used and eaten.

Substitutions
Tiger nut flour acts like almond flour, adding moisture and chewiness but with a sweeter taste - great for baking!

What's Your Favorite Healthy Substitution? 👇

#healthylifestylemovement #healthenthusiast #changeyourhabit #healthandwellnesstips #wellnesstip #makehealthychoices #healthcoachtips #healthcoachtips #changeyourhabits #healthytip #healthhacks #healthychoicesmatter #healthylifestyletips #healthconscious #happyhealthylife #healthylivingjourney #healthylivingtips #healthychanges #selfcareishealthcare #healthcoachlife #healthtip #healthblog #takecareofyourbody #optimalhealth #wellnesstips #goodhabits #healthyhabits #healthgoals #WILDFIT #healthtips
https://bit.ly/3t9zwzm
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Do it for yourself not by yourself

Health THEN Wellness Coaching

Wellness Coaching

Health then wellness coaching focuses on improving your health to increase your wellness in every aspect of your life. Diet, health, lifestyle, relationships, career, financial security, and home life are interconnected. Let us help you achieve your health goals to live your best life.

Execute & Progress Plan

Your personalized execution plan is your blueprint to success and used with a progress roadmap to track goals and make necessary corrections along the way. Coaching sessions or private portal communications ensure you are still on track to achieve your desired results. All execution plans are tailored to your specific needs using effective techniques designed for your success.

Feedback & Support

One of the significant advantages of using a coach is that it creates a safe and neutral environment for open discussion and feedback. Unbiased, honest, and professional input and support can help you make phenomenal shifts in your thinking and results. We are here to offer unwavering encouragement and high-level support to get you to your finish line and beyond.

I have a small business that hit a plateau. It seemed like I was always struggling. Victoria came in and within a very short time, she helped me not only turn things around but to see other areas of expansion we hadn’t even noticed before. She rocks! 

Brandon L

Thank you for checking in on me Laureen!!!! I hope you are well. I am doing well and hoping for an opportunity to schedule with you soon! One meeting with you has had such a HUGE impact on my life and how I see things and myself! I appreciate you and your time and I will reach out soon for an appointment time! Thank you for taking time to check in on me!
Chryss

Meet Your Coaching Team

Be Volitionary Coaching Wendy Harmon PhD Master Certified Wellness Coach Picture

Wendy Harmon, Ph.D., MCWC

 

 

 

Laureen Kautt, BCC

Laureen Kautt, BCC

 

Victoria Long

Victoria Long MT, CPA, CFP

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