Health THEN Wellness

Do It For Yourself Not By Yourself
Make An AppointmentAbout Us

Health THEN Wellness

Do it for yourself not by yourself
Make An AppointmentAbout Us
Wendys Wildfit Story Be Volitionary Healing With Volition

Health

Reclaim Your Health

Health coaching to create permanent lasting change in your body and daily habits to reclaim your health and vitality in 90 days. 

Health is Wealth Be Volitionary

Wellness

Navigating Change

Our wellness coaches partner with you to develop sustainable strategies to bring overall wellness, health, and well-being into your life.

Be Volitionary Life Coaching

Life

Personal Coaching

Repurpose your views and outlook on life situations with new and refreshing strategies to find satisfaction and fulfillment in your pursuits.

Lead Inspire Transform Career Coaching Be Volitionary

Career

Lead. Inspire. Transform

Develop strategies and opportunities that foster growth and opportunity where you learn to lead, inspire and transform your life and career.

Be Volitionary Volitionaries Business Coaching

Business

Business Owners & Entrepreneurs

Breathe life into your intentions, transforming them into concrete goals with the transformational tools and the motivation you need to turn those goals into reality.

Health Then Wellness
Volitionaries | Health Coach

Food Trends That Define 2021 #5: Food As Medicine. "Buying foods for specific health benefits will continue to outpace selecting foods with more passive health positionings, such as organic, clean, local, etc." According to the IFT What Food trends will define 2021.
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Volitionaries | Health &Wellness Coaching
Do it for yourself not by yourself

Working Smarter Not Harder With The Pomodoro Technique
Laura Scroggs, a writer for the Todoist, dates this life-saver back to the 1980s with an Italian college student and a tomato kitchen timer. Francesco Cirillo found himself slacking in school until he committed to set periods of time for work and rest. His technique was a success; it was so revolutionary that he wrote a book.

In a nutshell, the technique is executed as 25 minutes of work and 5 minutes of rest. It is repeated as many times as necessary, with a 15-minute break every four sessions. Such a simple set of instructions has changed the lives of many students and workers. The hardest part is sticking to it, but observing how fast 25 minutes flies when you are productive makes all the difference. During the five minutes of rest, it is advised to completely stay away from work. Personally, I ensure I have enough water to continue and use the bathroom. Honestly, use the bathroom before you start because you and I know that if you have to go during a session, the phone goes with you and Facebook becomes more important than your work.

Why Is The Pomodoro Technique So Successful
Its success is attributed to its ability to combat distraction and catalyze the start of productivity.“The Pomodoro Technique helps you resist all of those self-interruptions and re-train your brains to focus” -Free Lance Writer for the Todoisit Laura Scroggs
https://bit.ly/BVSmrtr

#inspiredwellness #optimalliving #healthandwellnesstips #wellnessliving #wellnessforlife #mindbodywellness #wellnessmatters #livewellbewell #mindsetforgreatness #healthylivinginsideandout #mindsetgoals #wellnesswarriors #wellbeingcoach #healthandwellnessjourney #liveyourbestlifenow #wellnessgoals #happyhealthylife #healthandwellnesscoach #healthylivingjourney #mindsetofexcellence #healthymindandbody #successfullife #mindsetchange #mindshift #optimalhealth #mindsetreset #wellnessadvocate #wellnesslifestyle #healthymindset #wellnesscoach
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Health Then Wellness Coaching
http://bit.ly/Volitionaries
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Health Then Wellness Coaching
Volitionary Coaching + WILDFIT = Success
www.volitionaries.com

Change Your Body And Health Forever With WILDFIT in 90 Days!
Does it sound too good to be true for me to tell you that, over 90 days, you could change your body and health forever!

Does it sound too good to be true for me to tell you that, over 90 days, you could:
- End your sugar addiction FOR GOOD
- Quit coffee and smoking
- Lose 10-20 pounds
- See new vibrancy in your skin and hair
- Sleep better than you have in years?

This is what WILDFIT does! WILDFIT helps you change your body in 90 days
I’m leading a group of people through the WILDFIT 90-day program soon, and this is my invitation for you to join us in this journey of healthier bodies and happier lives.

HERE’S WHAT THE PROGRAM INCLUDES:
- Weekly Live Group Sessions. Each week, our group will gather for live video coaching sessions. You’ll have personalized support and feedback every step of the way.
- Lifetime Access to the WILDFIT Video Program. Through weekly videos, you’ll learn the ONLY food psychology and lifestyle changes you’ll ever need to change your body and your health.
- Private Facebook group. Our private group will help you stay on track and be a rich resource for recipes, encouragement, and support.
- Living WILDFIT e-Book. This e-book contains practical tips and resources to help you make WILDFIT a sustainable lifestyle change that you can carry with you forever.
- Monthly 1:1 personal coaching for three months following the program
- 100% Money back Guarantee!

#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach
https://bit.ly/bevolitionary
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Health Then Wellness Coaching

Change Your Body And Health Forever With WILDFIT in 90 Days!
Does it sound too good to be true for me to tell you that, over 90 days, you could change your body and health forever! Volitionary Coaching + WILDFIT = Success

#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach

http://bit.ly/BVChgbody
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#BeVolitionary #Lifestyle #Life #WILDFIT #Fitness #Pink #BreastCancer #Health #Me
https://bit.ly/bevolitionary
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Health Then Wellness Coaching
Volitionaries | Health Coach

Reserve your spot in our next WILDFIT 90-Day Challenge! Release weight, feel energized and achieve food freedom.

Get WILDFIT with our Certified WILDFIT Coach and Master Certified Wellness Coach, Wendy Harmon, Ph.D.,
https://bit.ly/WILDFT

#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach @GetWildfit
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Health Then Wellness
Volitionaries | Health Coach

All of these are in our schools and sadly meet our U.S. Dietary Guidelines for Americans (DGA), (6 servings/ grains a day) Where is the realization that the guidelines are causing our obesity crisis?
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#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach @GetWILDFIT

http://bit.ly/BVlwcrb
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Volitionaries | Health Coach
Health Then Wellness
Do it for yourself not by yourself

Dietary Guidelines for Americans
I recently read the 2020-2025 Dietary Guidelines for Americans (DGA) executive summary. While I commend their efforts to promote eating more “nutrient-dense” foods, I just can’t get behind the need for dairy, grains, and “little to no added sugar.” The DGA’s purpose is to provide “science-based advice on what to eat and drink to promote health, reduce the risk of chronic disease, and meet nutrient needs.” I think we can do better.

Read full article here:
https://bit.ly/bvdga

#healthcoachingtips #eatforyourhealth #vibranthealth #optimumhealth #healingmybody #wellnessforlife #cancerlife #makehealthychoices #healthcoachtips #healwithfood #healthhacks #wellnesswarriors #healthychoicesmatter #diseaseprevention #cancercare #healthawareness #liveyourbestlifenow #cancersurvivors #healthychanges #healthylivingtips #healthymindandbody #healthblog #cancersupport #ketoeating #betterhealth #ketoideas #healingfoods #healthmatters #nourishyourself #healthcoach @getwildfit
https://bit.ly/bvdga
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Do it for yourself not by yourself

Health THEN Wellness Coaching

Volitionary Coaching

Health then wellness coaching focuses on health to improve wellness in every aspect of a person's life. Diet, health, lifestyle, relationships, career, financial security, and home life are interconnected. Let us help you achieve your health goals to live your best life.

Execute & Progress Plan

Your personalized execution plan is your blueprint to success and used with a progress roadmap to track goals and make necessary corrections along the way. Coaching sessions or private portal communications ensure you are still on track to achieve your desired results. All execution plans are tailored to your specific needs using effective techniques designed for your success.

Feedback & Support

One of the significant advantages of using a coach is that it creates a safe and neutral environment for open discussion and feedback. Unbiased, honest, and professional input and support can help you make phenomenal shifts in your thinking and results. We are here to offer unwavering encouragement and high-level support to get you to your finish line and beyond.

I have a small business that hit a plateau. It seemed like I was always struggling. Victoria came in and within a very short time, she helped me not only turn things around but to see other areas of expansion we hadn’t even noticed before. She rocks! 

Brandon L

Thank you for checking in on me Laureen!!!! I hope you are well. I am doing well and hoping for an opportunity to schedule with you soon! One meeting with you has had such a HUGE impact on my life and how I see things and myself! I appreciate you and your time and I will reach out soon for an appointment time! Thank you for taking time to check in on me!
Chryss

Meet Your Coaching Team

Be Volitionary Coaching Wendy Harmon PhD Master Certified Wellness Coach Picture

Wendy Harmon, Ph.D., MCWC

 

 

 

Laureen Kautt, BCC

Laureen Kautt, BCC

 

Victoria Long

Victoria Long MT, CPA, CFP

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