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Oxidative Stress
The Harmful Effects of Oxidative Stress Oxidative stress is an imbalance of free radicals and antioxidants in the body that accelerates our aging process. Unfortunately, oxidative stress also contributes to developing many other conditions like chronic inflammation,...
Rainy Days Go Away: Top 4 Tips For Staying Motivated
Staying Motivated With Rainy Days For summer, it’s been awfully rainy where I live. If you’re like me, that means yearning for sleep and snuggling with my dog under a blanket. While I enjoy hanging with my pup, rainy days take away any motivation I had to complete...
TikTok Trend Fad or Fit? 4 Popular TikTok Trends For Health
TikTok Trend Fad or Fit? With summer waning and the new season upon us, goal setting is crucial. Whether it be fitness habits or nutrition to improve your wellness, the internet never fails to spit up something life-changing. It’s definitely reassuring to explore all...
Working Smarter Not Harder With The Pomodoro Technique
The Pomodoro Technique As an incoming college student, motivation happens to be at its highest and lowest point simultaneously, and hearing that there is another strain of coronavirus doesn’t make it any better. I’m excited to walk into a new adventure, but my...
My Top 5 Living WILDFIT Hacks For Success!
Top 5 Living WILDFIT Hacks You successfully made it through the 90-day WILDFITTM Challenge, you feel great, improved your health, and released some weight. Congratulations, you are now living WILDFIT! Enjoy these hacks to support your lifelong health goals. Food...
Sugar Challenge
60 Different Names For Sugar Sugar is everywhere! Did you know the food industry intentionally adds sugar to our food to stay hungry and eat more food? Did you know there are 60 different names for sugar used by the food industry to trick us into eating it? Did you...
Living Cancer Free With Wildfit
Living WILDFIT I started WILDFIT because of my passion for health and fitness. Living WILDFIT helped me navigate my journey with metastatic breast cancer, chemotherapy, and radiation with as much energy and vibrance as possible. I became a Certified WILDFIT Coach to...
The Plastic Plague
The Plastic Plague Plastic is a massive issue, not only for the environment but also for our planet's overall survival and well-being. When Leo Baekeland created the first fully synthetic plastic in 1907, it was called "the material of a thousand uses." In WWII, the...
7 Mistakes Woman Make After Metastatic Breast Cancer Results
Controlling Your Metastatic Breast Cancer Narrative#1 Stay Off Of Google Do not fill your brain with thoughts about how bad your metastatic breast cancer journey will suck. Have you ever heard the saying that a person will tell ten other people about a bad experience...
Dietary Guidelines for Americans: Friend or Foe?
Dietary Guidelines for Americans I recently read the 2020-2025 Dietary Guidelines for Americans (DGA) executive summary. While I commend their efforts to promote eating more "nutrient-dense" foods, I just can't get behind the need for dairy, grains, and "little to no...