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Be Volitionary! The art of rebranding change and empowering people to amplify their vision, presence, and purpose.
7 Mistakes Woman Make Before, During, and After Their Metastatic Breast Cancer Journey
Controlling Your Metastatic Breast Cancer Narrative#1 Stay Off Of Google Do not fill your brain with thoughts about how bad your metastatic breast cancer journey will suck. Have you ever heard the saying that a person will tell ten other people about a bad experience...
Dietary Guidelines for Americans: Friend or Foe?
Dietary Guidelines for Americans I recently read the 2020-2025 Dietary Guidelines for Americans (DGA) executive summary. While I commend their efforts to promote eating more "nutrient-dense" foods, I just can't get behind the need for dairy, grains, and "little to no...
Take Control Of Your Health And Diet
Take Control Of Your Health Now more than ever, we need to focus on our health and wellness. Since the food industry only focuses on its profits, we have to focus on our health! Did you end up with the Covid-20lbs? (or more) Do you have health issues? Do you want to...
Change Your Body And Health Forever in 90 Days!
How You Can Change Your Body And Health How I changed MY body and MY LIFE... Does it sound too good to be true for me to tell you that, over 90 days, you could: End your sugar addiction FOR GOOD Quit coffee and smoking Lose 10-20 pounds See new vibrancy in your skin...
True Self Care: 10 Things To Consider
True Self Care: 10 Things To Consider Swish! I am immersed in my NLP Practitioner studies and am on the unit that describes how to use the Swish technique with clients to help break bad habits. The instructor methodically took the students on a coaching session...
My Biggest Health Secret
My Biggest Health Secret for Sustainable Life-Long ResultsMany people claim they have 'the secret' to weight loss, proper health, and living a long and happy life. Out of all the diets and food methodologies I've tried (and I've tried A LOT of them!), only one thing...
Healing With Volition: The Why Behind the Mission
Healing With Volition™: The "Why" Behind The MissionHaving lived my adult life with a passion for health and wellness, I could not believe the words I just heard over the phone from my doctor... "you have cancer." When I first learned that my biopsy returned a...
#3 Healing with Volition: Control Your Cancer Narrative
Healing with Volition: Control Your Cancer Narrative One of the known side effects of chemotherapy is hair loss. While some hair loss is pretty positive (legs, armpits, mustache, and those pesky chin hairs), losing the hair on our head, eyebrows and eyelashes are not...
Do your memories serve you?
Memories are not set in stone Memory is not set in stone. The more you remember something, especially if it's emotionally charged, the more you will reinforce the neural pathways. Another way to say it is, the more you think about something, the more you feel it, the...
Looking forward to changing in 2021?
We are heading into mid 2021, and this year is fostering so many different pandemic? Some have gained the Covid 20 or greater. How do you relate? Many of my friends have increased wine consumption over the last few months......two friends sold everything and decided...