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Be Volitionary! The art of rebranding change and empowering people to amplify their vision, presence, and purpose. 

True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider Swish! I am immersed in my NLP Practitioner studies and am on the unit that describes how to use the Swish technique with clients to help break bad habits. The instructor methodically took the students on a coaching session...

My Biggest Health Secret

My Biggest Health Secret

My Biggest Health Secret for Sustainable Life-Long ResultsMany people claim they have 'the secret' to weight loss, proper health, and living a long and happy life. Out of all the diets and food methodologies I've tried (and I've tried A LOT of them!), only one thing...

Do your memories serve you?

Do your memories serve you?

Memories are not set in stone Memory is not set in stone. The more you remember something, especially if it's emotionally charged, the more you will reinforce the neural pathways. Another way to say it is, the more you think about something, the more you feel it, the...

Looking forward to changing in 2021?

Looking forward to changing in 2021?

We are heading into the end of 2020, and this year is fostering so many different pandemic? Some have gained the Covid 20 or greater. How do you relate? Many of my friends have increased wine consumption over the last few months......two friends sold everything and...

A Pending Tax Nightmare

A Pending Tax Nightmare

Tax Nightmare There is a potentially alarming tax scenario shaping up from our blue wave in Washington D.C. last week. For such an incredibly important issue at stake, I’m shocked there isn’t a major effort to make known what can be the greatest wealth tax of all time...

Our Diet Crisis: Why is Diet a 4-letter Word?

Our Diet Crisis: Why is Diet a 4-letter Word?

Why is Diet a 4-letter Word? Reversing Our Diet Crisis We often refer to many "bad" words as 4-letter words...I won't name them here. However, the term "diet," literally a 4-letter word, carries the same negative connotation. Why, when the definition of diet by...

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