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Be Volitionary! The art of rebranding change and empowering people to amplify their vision, presence, and purpose. 

Dietary Guidelines for Americans: Friend or Foe?

Dietary Guidelines for Americans: Friend or Foe?

Dietary Guidelines for Americans I recently read the 2020-2025 Dietary Guidelines for Americans (DGA) executive summary. While I commend their efforts to promote eating more "nutrient-dense" foods, I just can't get behind the need for dairy, grains, and "little to no...

Take Control Of Your Health And Diet

Take Control Of Your Health And Diet

Take Control Of Your Health Now more than ever, we need to focus on our health and wellness. Since the food industry only focuses on its profits, we have to focus on our health! Did you end up with the Covid-20lbs? (or more) Do you have health issues?  Do you want to...

True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider Swish! I am immersed in my NLP Practitioner studies and am on the unit that describes how to use the Swish technique with clients to help break bad habits. The instructor methodically took the students on a coaching session...

My Biggest Health Secret

My Biggest Health Secret

My Biggest Health Secret for Sustainable Life-Long ResultsMany people claim they have 'the secret' to weight loss, proper health, and living a long and happy life. Out of all the diets and food methodologies I've tried (and I've tried A LOT of them!), only one thing...

Do your memories serve you?

Do your memories serve you?

Memories are not set in stone Memory is not set in stone. The more you remember something, especially if it's emotionally charged, the more you will reinforce the neural pathways. Another way to say it is, the more you think about something, the more you feel it, the...

Looking forward to changing in 2021?

Looking forward to changing in 2021?

We are heading into mid 2021, and this year is fostering so many different pandemic? Some have gained the Covid 20 or greater. How do you relate? Many of my friends have increased wine consumption over the last few months......two friends sold everything and decided...

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