Life

True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider Swish! I am immersed in my NLP Practitioner studies and am on the unit that describes how to use the Swish technique with clients to help break bad habits. The instructor methodically took the students on a coaching session...

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Do your memories serve you?

Do your memories serve you?

Memories are not set in stone Memory is not set in stone. The more you remember something, especially if it's emotionally charged, the more you will reinforce the neural pathways. Another way to say it is, the more you think about something, the more you feel it, the...

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Looking forward to changing in 2021?

Looking forward to changing in 2021?

We are heading into the end of 2020, and this year is fostering so many different pandemic? Some have gained the Covid 20 or greater. How do you relate? Many of my friends have increased wine consumption over the last few months......two friends sold everything and...

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Suffering from WFH Burnout?

Suffering from WFH Burnout?

WFH Burnout Don't worry. You are not alone. Clients are bringing this up regularly, and the answer is creativity with space, how we spend our time, and how we allocate our WFH ventures. A Harvard Study recently shared that "drawing lines between our professional and...

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The Myth Behind Goal Setting

The Myth Behind Goal Setting

Are you a chronic goal setter? Maybe you know someone who is. A lot of us walk around with a “to-do” list, either written out or in electronic format, but these are not goals. When I speak of goals I mean the life-altering decisions you make. True goal setting has...

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What are your biggest regrets?

What are your biggest regrets?

I'm publishing a book entitled, The Death of Retirement, How to Design a Life You'll Never Want to Leave. The book is in its final stages of being published so it will be out soon. In writing the book I came across a book written by Ronnie Ware, The Top Five Regrets...

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Willpower is NOT a strategy for success!

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