Wellness

Take Control Of Your Health And Diet

Take Control Of Your Health And Diet

Take Control Of Your Health Now more than ever, we need to focus on our health and wellness. Since the food industry only focuses on its profits, we have to focus on our health! Did you end up with the Covid-20lbs? (or more) Do you have health issues?  Do you want to...

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True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider

True Self Care: 10 Things To Consider Swish! I am immersed in my NLP Practitioner studies and am on the unit that describes how to use the Swish technique with clients to help break bad habits. The instructor methodically took the students on a coaching session...

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The Myth Behind Goal Setting

The Myth Behind Goal Setting

Are you a chronic goal setter? Maybe you know someone who is. A lot of us walk around with a “to-do” list, either written out or in electronic format, but these are not goals. When I speak of goals I mean the life-altering decisions you make. True goal setting has...

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Willpower is NOT a strategy for success!

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