Take Control Of Your Health Now more than ever, we need to focus on our health and wellness. Since the food industry only focuses on its profits, we have to focus on our health! Did you end up with the Covid-20lbs? (or more) Do you have health issues? Do you want to...
How You Can change Your body and Health How I changed MY body and MY LIFE... Does it sound too good to be true for me to tell you that, over 90 days, you could: End your sugar addiction FOR GOOD Quit coffee and smoking Lose 10-20 pounds See new vibrancy in your skin...
True Self Care: 10 Things To Consider Swish! I am immersed in my NLP Practitioner studies and am on the unit that describes how to use the Swish technique with clients to help break bad habits. The instructor methodically took the students on a coaching session...
My Biggest Health Secret for Sustainable Life-Long ResultsMany people claim they have 'the secret' to weight loss, proper health, and living a long and happy life. Out of all the diets and food methodologies I've tried (and I've tried A LOT of them!), only one thing...
Healing With Volition™: The "Why" Behind The MissionHaving lived my adult life with a passion for health and wellness, I could not believe the words I just heard over the phone from my doctor... "you have cancer." When I first learned that my biopsy returned a...
Healing with Volition: Control Your Cancer Narrative One of the known side effects of chemotherapy is hair loss. While some hair loss is pretty positive (legs, armpits, mustache, and those pesky chin hairs), losing the hair on our head, eyebrows and eyelashes are not...
Pasture-raised, cage-free, free-range "Oh my" Shopping for something as simple as eggs will find you reading cartons using terms such as certified organic, cage-free, range free, pasture-raised, all-natural, omega-3 enhanced, pasteurized, etc. Let's look at what it...
Why is Diet a 4-letter Word? Reversing Our Diet Crisis We often refer to many "bad" words as 4-letter words...I won't name them here. However, the term "diet," literally a 4-letter word, carries the same negative connotation. Why, when the definition of diet by...
Sugar Is Making Us Fat And Our Food Industry Knows It! Yes, Sugar is making us fat! Sugar is a popular ingredient added to our food by our food industry and one of the most harmful foods, in my opinion, to our health. So why does the food industry do it and more...
Are you a chronic goal setter? Maybe you know someone who is. A lot of us walk around with a “to-do” list, either written out or in electronic format, but these are not goals. When I speak of goals I mean the life-altering decisions you make. True goal setting has...
Here is my take on eating organic…if you have access to organic fruits and vegetables and can afford to buy them then yes, eat organic. If you have access to organic produce but not the money to go 100% organic than maybe only focus on buying the organic fruits and...
One rule you to follow before and during your metastatic breast cancer journeyI have one critical piece of advice that served me well after learning I had metastatic breast cancer: STOP reading blogs. Yes, I know, very ironic advice from a cancer survivor and wellness...
