Controlling Your Metastatic Breast Cancer Narrative#1 Stay Off Of Google Do not fill your brain with thoughts about how bad your metastatic breast cancer journey will suck. Have you ever heard the saying that a person will tell ten other people about a bad experience...
How You Can Change Your Body And Health How I changed MY body and MY LIFE... Does it sound too good to be true for me to tell you that, over 90 days, you could: End your sugar addiction FOR GOOD Quit coffee and smoking Lose 10-20 pounds See new vibrancy in your skin...
My Biggest Health Secret for Sustainable Life-Long ResultsMany people claim they have 'the secret' to weight loss, proper health, and living a long and happy life. Out of all the diets and food methodologies I've tried (and I've tried A LOT of them!), only one thing...
Healing With Volition™: The "Why" Behind The MissionHaving lived my adult life with a passion for health and wellness, I could not believe the words I just heard over the phone from my doctor... "you have cancer." When I first learned that my biopsy returned a...
Healing with Volition: Control Your Cancer Narrative One of the known side effects of chemotherapy is hair loss. While some hair loss is pretty positive (legs, armpits, mustache, and those pesky chin hairs), losing the hair on our head, eyebrows and eyelashes are not...
Before and during your metastatic breast cancer journeyI have one critical piece of advice that served me well after learning I had metastatic breast cancer: STOP reading blogs. Yes, I know, very ironic advice from a cancer survivor and wellness coach communicating...
Power of Volition An Inspirational Journey From a Breast Cancer SurvivorWhen I first learned that my biopsy returned a metastatic cancer diagnosis I was at an airport in Texas heading home to Arizona. Just like we all remember where we were when we heard about the...